Book Specs
Binding
Trade Paper
Publisher
HARPER COLLINS PUB. (UK)
Published on
Feb 1, 2007
Edition
st Edition
Dimensions
8.25x6.00x0.50 Inches
Weight
0.90 Pounds
About the Book
Looking at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag, this book offers solutions ranging from changes in behaviour to natural and orthodox treatments and techniques.