Wired to Connect
by Amy Banks, Leigh Ann Hirschman, Daniel Siegel (Foreword by)
ISBN-10: 1101983213
ISBN-13: 9781101983218
$17.00
Book Specs
Binding
Trade Paper
Publisher
TarcherPerigee
Published on
Feb 2, 2016
Edition
st Edition
Dimensions
5.56x0.86x8.24 Inches
Weight
0.50 Pounds
About the Book
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.
We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships--be it with a significant other, a family member, or a colleague--is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.