Book Specs
Binding
Trade Paper
Publisher
A&C Black
Published on
Dec 14, 2007
Edition
3rd Edition
Dimensions
7.44x0.67x9.06 Inches
Weight
1.73 Pounds
About the Book
This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.