How to Stop Smoking and Stay Stopped for Good
ISBN-10: 0091917034
ISBN-13: 9780091917036
$19.95
Book Specs
Binding
Perfect
Publisher
Ebury Press
Published on
May 1, 2007
Edition
1st Edition
Dimensions
5.00x0.57x8.00 Inches
Weight
2.31 Pounds
About the Book
Everyone knows how bad smoking is for them- about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.