10 Days to Great Self Esteem
by D. Burns, D. R. Burns, David Burns
ISBN-10: 0091825628
ISBN-13: 9780091825621
$18.61
Book Specs
Binding
UK-Trade Paper
Publisher
Random House
Published on
Feb 17, 2000
Edition
1st Edition
Dimensions
9.29x7.44x1.06 Inches
Weight
1.14 Pounds
About the Book
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that-
*You feel the way you think- negative feelings do not actually result from bad things that happen but from the way you think about these events.
*You can change the way you feel- you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.