Ultimate Warrior Workouts (Training for Warriors)
ISBN-10: 0061735221
ISBN-13: 9780061735226
$29.99
Book Specs
Trade Paper
William Morrow Paperbacks
Published on
May 4, 2010
Edition
0th Edition
Dimensions
8.50x0.80x10.88 Inches
Weight
2.74 Pounds
About the Book
Are You Ready to Take The Warrior Challenge
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:
- A complete six-month workout program
- Cutting-edge nutrition ADVICE and a sample diet plan
- "Warrior Challenges" to assess your fitness level
- The history and philosophy of the arts that comprise mixed martial arts